The Earth provides us with everything we need to live and it’s the very reason why we exist. We believe all of us (humans) have a responsibility to care for this planet and…
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“The greatest discovery of any generation is that a human can alter his life by altering his attitude." ―William James. Sonja Lyubomirsky explains on her research that...
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Following last week’s booster, this is the perfect complement to understand that success is never without failure…
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This is a powerful practice to override negative thinking patterns and build up a sustained motivation. Success is anything but objective…
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It is essential that you make an effort not to fake this one, as it won’t do you any good. Intention counts, big time. This practice involves thinking less about yourself, reframing how you see other people, encouraging them and generating...
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Anger is a basic human emotion and one of the most powerful we have. It can throw us into such a state that by the time it’s over we might have regrets that last a lifetime. But keeping it inside could also be quite damaging. So what to do?
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“We are not the survival of the fittest. We are the survival of the nurtured." -Louis Cozolino. Whether you can’t get enough of red fluffy hearts and glitter-covered chocolate boxes, or…
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Being nice, pleasing and helpful to others is a good thing, no doubt, but when you do it without taking care of your own needs first, you end up feeling angry and resentful at yourself and others…
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We don’t mean sticking a fake grin on your face and go around like a mad person until you get cramps on your cheeks. This is about connection with other human beings .
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It’s a Chinese tradition to clean up the house before the Chinese New Year (coming up next Tuesday 5th Feb). Their old saying: “If the old doesn’t go, the new won’t come” is a call to prepare for a new start, opening up to…
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When you break a routine you force your brain (who is a repetition junkie) to wake up from that numb lethargy that comes from doing the same thing over and over again…
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This is the time when we constantly hear others and ourselves wishing a happy new year to everyone we encounter. Don’t get us wrong, it’s a lovely thing to do…
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