Free meditation workshops in Madrid.

These sessions are in Spanish, if you're interested in attending meditations in English please let us know sending an e-mail to: hello@kensho.life

Places are limited, please confirm your attendance with an e-mail or message. If you can’t make it please let us know as soon as possible.

• E-mail: hello@kensho.life

• Tel. / WhatsApp: +34 644 222 760 / +34 644 222 591

The aim of these workshops is to provide the opportunity to learn and maintain your practice as part of a group. The meditation techniques we offer are based on Integrative Mindfulness and are suitable for both beginners and people with previous experience in meditation.

1. Research shows that everything is better when shared—including meditation.

2. Meditating with a group helps to develop and maintain the practice.

3. We get to share our experiences and doubts and we can give and get feedback and advice.

4. Joining a group is physically good for us, we get a sense of belonging, boosts our happiness and reduces the feelings of loneliness and isolation

5. It’s a great opportunity to socialise and meet other fellow meditators.

The workshops are structured as follows:

• Short introduction to the practice.

• Guided Meditation.

• Comments and questions.

• Informal Mindfulness Practice.

• Silence meditation.

We start the sessions punctual so we recommend arriving 5-10 minutes early to get ready.

We have chairs but if you prefer to use your own meditation bench or cushion, you can bring it with you.

Unfortunately we do not have wheelchair access but if you want you can participate through Skype, contact us to organise it.

The sessions are free (donations welcome) and we will offer a selection of tea and small bites for the informal practice. Yay!

Hope to see you soon!

Vero y Enrique