Around this time of the year, it’s a very common thing to hear people saying things like “this was a great year” or “ this was and awful year…
Leer más
Just in the US in 2017, it was found that 14.3% of the adult population meditated regularly, that’s about 46 million people, the equivalent to all the population of Spain. That’s a lot of people…
Leer más
Whether you’re sitting on a rock overlooking the Grand Canyon, or find yourself observing the complex structure of a leaf, or feeling completely …
Leer más
Bad news: they’re everywhere, you don’t even need to make an effort to find them, they will pop up of their own accord to your phone screen. This of course, doesn’t happen…
Leer más
Many years ago, after a crazy birthday party in a cottage in Ipswich, UK, we woke up to the delicious smell of…
Leer más
There’s a widespread belief that learning, understood as the process of acquiring knowledge, formally ends once the studies finish and up on the wall…
Leer más
Despite being constantly reminded by popular media, ultra-motivated CEOs, self-help gurus and psychologists, of all the benefits of trying new things and push ourselves through experiences that…
Leer más
Sooner or later, we all end up creating an image of how our ideal life should be, must be… will be! And we can get so entangled with…
Leer más
Perhaps the strangest thing in humans is how disappointed we get towards ourselves for not being perfect, for failing, or for coming short, even though…
Leer más
If you have been watching the news lately (like for the last week or... century) you might feel compelled to do one of these two things…
Leer más
Do you ever feel that because you’ve stopped doing something, you’ve failed at it? We all feel it, momentarily at least thanks to our…
Leer más
Have you ever said something like: “I am going away for the weekend to disconnect” or “I need to get away from the city?” In 2007, the world’s population became more urban than rural…
Leer más
From the Four Temperaments of Hippocrates (almost inexplicably still used to this day) to the Enneagram, we tend to believe that personality defines behaviour…
Leer más
Kids’ ideas about where food comes from may make us chuckle but, do we really know where the stuff we buy comes from?
Leer más
About 3 years ago we decided to do something that sounds radical to many: we’d go one full day without looking at a screen…
Leer más
Humour is a universal human trait and even people who don’t speak the same language can share a good laugh. We also seem to share this skill with…
Leer más
As the plane touches down on your city airport, or your town shows up on the horizon as you drive back, you begin to notice that all the vivid and exotic…
Leer más
“The secret is to keep moving your bones”. For this 90 year-old man (who looked and talked like he was 60) we talked to in a Madrid street it’s pretty clear…
Leer más
Everyday you are faced with dozens of tasks and decisions, some that you like and some that you don’t, even when you know they are good or necessary, like going to the gym…
Leer más