Celebrate love.

 

“We are not the survival of the fittest. We are the survival of the nurtured."
-Louis Cozolino.

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THE LOWDOWN

Whether you can’t get enough of red fluffy hearts and glitter-covered chocolate boxes, or you have flashes of Genghis Khan’s army trampling over the entire mall on Valentine’s day, we all need love. Without it, we simply cannot be.

For this week’s practice, pick someone you love in your life (it doesn’t have to be your romantic partner) and do something nice with them to celebrate that love.

WHY IS IT GOOD?

An 80-year study conducted by Harvard University has revealed that personal relationships are the most important aspect in our happiness throughout our life. This is why it is important to take care of those around us. In addition to being necessary for our own survival, having healthy emotional bonds is key to fully developing as an individual, and love is the pinnacle of our species' emotional connections.

SOME IDEAS

Surely you know what’s that thing you and the person you love can do together, but just in case you want to throw something new, these are some ideas:

  • Take your son or daughter to watch a movie they might love and top it up with a tasty and greasy dinner to go through the whole plot.

  • Visit your mum/dad/aunt/old cousin and spend a nice afternoon with them.

  • Surprise your sibling, nephew, friend or partner taking them to a secret place (to do something they like of course!) bringing an epic breakfast to bed, preparing them their favourite meal…

  • Treat a friend to a hipster, sustainable, organic, overpriced coffee.

  • Get your creativity going, unbury the box of arts and crafts and make something together with your own two hands.

  • Cover yourself in (eco)glitter paint and take a Polaroid selfie for your family to awe at the level of your randomness (laughing is great for deepening that love bond).

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EXTRA BROWNIE POINTS

Do something nice with or for that someone you love but with whom you have a more difficult relationship.

Have a week full of wonderful lovey-dovey!

Vero and Enrique
Choose your rhythm.
Kensho Life

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