Weekly Happiness Booster.

To commemorate the International Day of Friendship we want to encourage you to pop out of your hermit’s cave and enjoy some jolly good times…

Do you remember those summers days when you grabbed pen and paper and, with that nice, school handwriting, you wrote a letter?

When was the last time you spent a whole day without looking at the clock once? This wonderful device…

We’ve all wished one time or another to be able to change the past: To go back to that person who’d been nasty to us and retort with refined wit…

In a world driven by goals, simply setting an intention can sound vague and ineffective, a way of avoiding compromise almost. But on the contrary…

Most of you probably think that talking to a stranger is weird, and you don’t want to be a weirdo, plus it can be awkward and you think…

Moaning, ranting, whining, venting out, complaining, whinging… One way or another we all do it, some people do it all the time…

We humans have this amazingly sophisticated feature called speech and we have the ability to choose how we want to use it. Furthermore, how we use our words…

Deep listening is a way of being present for another person, where you pay full attention, without…

Jack Kornfield tells the story of two ex-prisoners of war found after many years. When the first one asks…

There are so many things going wrong in the world that it’s easy to feel disempowered and out of control, so we tend to freeze, ignore it or simply turn away…

Gratitude is right at the core of our capacity to feel happiness, and even better news is you can get good at it! This “3 Good Things” exercise is one of the best and most solid science-based practices out there that…

Many people cannot remember the last time they had time that was truly free. In her book “The Gifts of Imperfection…

World Book Day is coming up on 23rd April marking the death anniversaries of Cervantes and Shakespeare (same date, different day). What a better way to celebrate than reading more and better?

In our agitated world, small acts of kindness don’t make headlines and yet, they happen all the time. In fact, they’re more common than acts of violence…

You might have noticed that inner voice that keeps telling you that you’re not good enough, or that you don’t deserve what you get…