Walk in the park. Cancelled. Dinner with friends. Cancelled. Holidays. Cancelled. Life. Paused. Suddenly, the world stops. At the epicenter, a tiny bug that has led our lives to…
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What do you feel when you hear about the climate crisis? Overwhelm, frustration, powerlessness, smallness, sadness, anger, numbness, apathy, disgust…
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Walt Disney was fired from the Kansas City Star by his editor because he "lacked imagination and had no good ideas."
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I confess. I have this unhealthy habit: I compare myself to others. True, we all do it, but somehow it feels more of a challenge when…
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At Kensho Life we are committed to sharing and spreading well-being practices that improve and create value for the community as well as for ourselves…
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Mindfulness has become one of the most widespread practices throughout the western world in recent decades, with centres popping up by the minute, millions of people sitting silently…
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We are constantly trying to control every single aspect of our lives: making perfect plans, arriving in time for meetings, creaming those wrinkles flat, sweating those returning kilos away…
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One year. Nine countries. And more people, places and interactions that we could have ever imagined. So what have you learnt about the world? This is a question we are hearing a lot lately…
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When we go on holidays most of us tend to cram as many places, sights and activities as possible, so that when we get back we have a sense of having made the most of those days…
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Wait. Stop the car. What if we turn around? This was the turning point (literally) in our New Zealand road trip and the culmination of our new approach to travelling…
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Before we start, let’s clarify that by sceptics we do not mean cynics! We do not think everyone else’s motives are a lie but rather question anything that is proposed as ‘fact’ or ‘truth’…
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So, that’s it. You’ve decided to go for it. This will be an unforgettable experience and in order to make it easier for you, we’ve decided to share some tips based on our experience.
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People go to all sorts of exotic places to become enlightened but as we’ve recently discovered in our Vipassana retreat, you don’t need to go very far: the path to happiness starts in your nostrils... of all possible places.
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Fear is not going to go away just because we want to, in fact, trying to push it away might be counterproductive. Fear can be very useful as it sometimes serves as a wake up call to get us into action…
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Recently we watched a documentary where an eagle chick, fat from months of hard parenting work, was bouncing and flapping its wings frenetically trying to lift that very fat into the air and…
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When you find yourself at 4,000m above sea level, you suddenly notice air. Or rather, the lack of it…
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Along with hordes of tourists from all over the world, we stand at the gates of the Iguazú National Park. We are ready. We are all SO ready...
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As if we didn’t have enough with all the preparations for our upcoming year-long trip around the world, all the planning, vaccination and gubernamental bureaucracy, on top of that, we have been dealing with Christmas...
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The start of a new year is always a moment for reflection and setting new intentions. We think about the things we enjoy, our dreams, our habits… and we tend to go for some hardcore, nearly impossible goals usually starting with a diet...
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We all want to live a happier and more fulfilling life, to become more resilient, remain calmer and in control in the face of adversity, to learn to be compassionate and to massage and stretch our hardened brains...
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