Celebrate love.

“We are not the survival of the fittest. We are the survival of the nurtured." -Louis Cozolino. Whether you can’t get enough of red fluffy hearts and glitter-covered chocolate boxes, or…

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Practice saying NO.

Being nice, pleasing and helpful to others is a good thing, no doubt, but when you do it without taking care of your own needs first, you end up feeling angry and resentful at yourself and others…

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Make space.

It’s a Chinese tradition to clean up the house before the Chinese New Year (coming up next Tuesday 5th Feb). Their old saying: “If the old doesn’t go, the new won’t come” is a call to prepare for a new start, opening up to new possibilities.

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Smile (more).

We don’t mean sticking a fake grin on your face and go around like a mad person until you get cramps on your cheeks. This is about connection with other human beings .

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