Practice: Welcoming Fear

Fear is not going to go away just because we want to, in fact, trying to push it away might be counterproductive. Fear can be very useful as it sometimes serves as a wake up call to get us into action…

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Kensho Life
New Year’s Intentions

The start of a new year is always a moment for reflection and setting new intentions. We think about the things we enjoy, our dreams, our habits… and we tend to go for some hardcore, nearly impossible goals usually starting with a diet...

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